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This is a full 208 page PDF file of the
original NAVY SEAL NUTRITION GUIDE. One of our most popular
selling prepper manuals. Learn the very best of nutrition fit for
a fighting soldier.
The demands imposed by SEAL training are profound,
and success requires the mustering of all your strength - physical and
mental. One fact that may bring you closer to success is
nutritional interventions. It is well known that appropriate
nutritional habits and interventions can enhance your ability to
perform, and we want you to be familiar with those successful habits.
This manual is for you to read, participate in, and use as a resource
when you have questions about nutrition and no one is available to get
answers from.
The first five chapters are very basic - they provide background
information about nutrition concepts in general, and little to nothing
about performance. However, they are very important for fully
understanding the information in subsequent chapters. In the
remaining chapters, we have tried to be as specific as possible in terms
of what we think you should and shouldn't do, and given you reasons for
our recommendations. For example, in Chapter 8: Restaurants, Fast
Foods, and Eating Out, we have given you sample menus at Fast Foods
places so you can select a high carbohydrate diet. In the chapter
on Mission Recovery, we target three areas you need to focus on and
provide ways to ensure a rapid recovery. In Chapter, 15, Ergogenic
Agents, we discourage the use of some products because not only is there
insufficient information, but there may be potential risks and adverse
effects associate with using them. Again, our objective is to make
you more informed so that you can make educated choices about foods and
supplements. Many commercial products sold in stores through
magazines make claims so you will purchase them. With some
products you are wasting your money, and with others, possibly hurting
yourself. Other products may actually give you the "edge" and
improve your performance, but it takes information to be able to do
that. This manual should help you do that.
This manual is intended to document the proper
nutritional habits of a full time fighting machine, such as a US NAVY
SEAL.
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original, guaranteed to be what they are advertised as. All
doomsday prepper manuals are in easy to read PDF formats that will work
on any computer. We all have different reasons why we prep for
doomsday, we also all have different ideas on which doomsday scenario
that we are prepping for. Some people consider us survivalists.
Some people consider us crazy. At The Classic Archives website, we
recognize the needs and concerns of today's preppers, and as such we've
strived to collect, compile and offer for sale, for a very low price,
some manuals that we think could be of use to the modern day prepper.
Please view our entire prepper category, and if you don't see something
you like, come back later, we are always trying to increase our supply
of prepper manuals.
Keep in mind that our do it yourself shed plans can be used by preppers!
If you want a place to store your excess food storage, but don't want to
pay for someone to build you a shed, please check out our
complete shed plan package that has thousands of plans that you
are sure to like.
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