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This is a full 299 page PDF file of the
original NAVY SEAL PATROL PHYSICAL FITNESS GUIDE.
Membership in the Naval Special Warfare (NSW)
community requires an extraordinary high level of total body fitness.
A combination of muscular strength, flexibility, and cardiovascular
fitness is essential to carry out assigned missions.
To train most effectively for these physically demanding tasks, SEALS
and others within the NSW community need clear, concise, and
authoritative guidance on physical fitness training regimens. This
manual, The Navy SEAL Physical Fitness Guide, has been written to meet
this need.
The authors of this comprehensive guide, physicians and physiologists,
were chosen because of their special qualifications in the area of
physical fitness and their knowledge of the NSW and SEAL community.
Their expertise ensured the guide would be written with the unique
requirements of the NSW community in mind, and that our goal of
expanding the individual Nave SEAL's knowledge of attaining and
retaining a high level of fitness would be achieved.
I commend The Navy Seal Physical Fitness Guide as a superb source of
information. Following the advice in this guide will enable you to
train like a SEAL (or try to!) and to prepare for the physically
demanding tasks that your prepping will require.
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